Can yoga help me to lose weight?

Definitely! Yoga works on different levels. Yoga is not only the physical practice; it helps to improve your lifestyle, mental attitude, brings awareness to the choices that you make.  From my own experience you must apply the whole complex in order to loose weight.  Moreover, yoga can help with the difficult task of maintain your optimal body mass.
Yoga becomes a philosophy of your life.

What should I wear and bring?

I recommend wearing loose, comfortable clothing. In winter time it is better to wear layers of closing that you can take of or put on if needed.
Yoga mats are provided, but you may wish to bring your own. We regularly clean our mats.  I would recommend that at some point you obtain a mat – it's just nice having your own mat which you get used to practising on and it is simply more pleasant to have your own equipment. Moreover, it is a greater chance that you might build your own practice.

Costs

General Classes at Hendon Methodist Church:

Drop in :£14
Block of 6: £70

Semi Private Sessions at Home Studio Hendon:

          Drop in: £23,                                                Block of 4 consecutive sessions £75 

Private classes: from £65 per hour

Corporative classes: £120 per hour

Workshops: on agreement

Where are you based?

My general classes are Hendon

(not far from Hendon Central Tube station).

Address:             

Hendon Methodist Church- The Burroughs, Hendon, NW4 4EH             

PRIVATE YOGA SESSIONS are at your home, or in private YOGA STUDIO Hendon.

PRIVATE SOUND THERAPY SESSIONS in my studio in HENDON.

REIKI HEALING SESSIONS in my studio  HENDON, NW4 or i can offer DISTANCE REIKI HEALING

I am new to yoga, can I come?

Beginners are welcome. Each yoga class is carefully designed so that it is suitable for all levels.Modifications of poses are introduced for the beginners and for people with injuries.

Am I too old for yoga?

Definitely not! Yoga is a form of exercise that can be enjoyed from childhood to your advanced years. 

I have back pains, will yoga help me?

Yoga could definitely help you with your back problems. It is important to keep active. Regular exercises will help you to tone your back muscles and support your spine, to improve your posture and bring awareness to your habitual posture imbalances.  Yoga will also produce endorphins, the hormones of happiness that will help to reduce your pains.

Are you insured?

Yes, I am insured with British Wheel of Yoga

What are your qualifications?

500h BWY teacher qualification.

How long are you in yoga?

More than 15 years. 

How to prepare for the SOUND BATH?

 Here's how you can get ready for a transformative sound healing session:

1. Set an Intention: Spend a few moments reflecting on what you aim to achieve from your sound bath. Setting a clear intention can focus your energy and enhance your connection with the healing vibrations during your session.

2. Dress Comfortably: Wear loose, comfortable clothing that allows you to relax with ease. Consider bringing a blanket or cushion for added comfort during your sound therapy.

3. Hydrate: Drink some of water before and plenty after your session.

4. Mind Your Meals: Avoid eating a heavy meal before your sound bath, as a full stomach can leave you feeling sluggish and heavy. At the same time, ensure you’re not too hungry, as this could distract you from achieving a deep meditative state.

5. Clear Your Space: If you're participating in a sound bath at home, declutter your area to eliminate distractions. Create a serene and tranquil environment that enhances relaxation and the meditative experience.

 6. Incorporate Crystals: Amplify your sound bath experience by placing crystals around you. Crystals can intensify the healing vibrations. Whether you practising in sound therapy at home or attending the sound healing session my hone studio in Hendon, London crystals can help to deepen your meditation and relaxation experience.

By preparing in these ways, you open yourself up to the full benefits of sound healing.

How long is REIKI session?

 Reiki session is one hour long. The time can be adjusted to your needs. It can be shorter (45 min) or longer 90 min.

What do I need to bring to REIKI session and what should I wear?

During a Reiki session you will lie comfortably on your back or sitting fully clothed. Please wear a comfortable clothing.

Terms and conditions: 

The payments for the blocks of classes are not refundable and to be used within 2 months. In some of the circumstances the term can be extended to 3 months. 

The payments for the courses are not refundable. Please note, that unused classes of the course do not roll over to the next course.

Please note: if you are not able to use all the classes / course by expiry date, please choose the drop-in option instead.